I love to travel, try new foods, ingest caffeine, and watch political news coverage. A psychologist by training trying to bring a little common sense to it all.
Look, many have been hurt this past year. Hurt physically, mentally and spiritually. Sometimes due to just the worldwide pandemic itself and other times due to interpersonal consequences of the chaos. Now is the time for healing. It can be hard. What balm will soothe your pain? There […]
What do you make of freedom when it stares you in the face everyday? She could only repeat that question to herself as she did her daily routine. Run, smile, greet, and meet. Behind it all was just a lingering doubt and pinch of pain. Occasionally, life liked […]
I’m tired I’m sleepy My eyes are dropping Yet You will not wear me down I’ve got a coat of armor Earned and worn till no end Dented but holding firm Try and break through If you do, try some honey
Heart in a blender Moon bleeding Nothing like before This used to be fun Now I don’t care The wheels are falling off Put my arms out But you can sink Bystepping your bile This ain’t easy Please believe me It’s all how it turns to dust
Bitter Sour Biting Scalding Blue Silent Boxed in Startled Betrayed Sacrifice Babble Sinister Chew up the rage and spit out the venom.
New York is the city that never slept. Well, it was. It would like to still think that it doesn’t. However, a pandemic did hit and things did shut down. Restaurants closed at 9pm. We became tough New Yorkers eating outside in 40 degree weather. But, we did […]
I won’t lie. It’s been a difficult few months. A perfect storm of turbulent emptions, dashed hopes, and bad television. I joke somewhat on the latter. Although, I was a bit surprised when I was reading an article on what television shows might be canceled as we near […]
They say to “just do it”. As if that is a good thing. Well, assuming that the thing you want to do is a good thing. She did, however, live by that mantra. Sometimes hesitancy brought about a horrifically unsettling feeling. She was hoping that if she walked […]
They say you shouldn’t let people live rent free in your head. Many people manage to do that. Some people stick in your ruminating thoughts cycles. That, is obviously, not a good thing. You can’t let people run circles in your head keeping your mind in a constant […]
I consider myself a lucky girl from the South Bronx who had great mentors. Those mentorships helped me strive and thrive. I try, have tried, to pay that forward. I like passing on knowledge and coaching people to their full potential both at work and personal life. I […]
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