I love to travel, try new foods, ingest caffeine, and watch political news coverage. A psychologist by training trying to bring a little common sense to it all.
Apparently, there’s a “five-year stranger” theory floating around the social media. There’s the idea that most of the people in your life right now will be strangers in five years. Cheery, right? At first glance, it feels a little dramatic. A little doomsday for your contact list. But […]
Zucchini has a PR problem. It’s out here minding its business, and somehow it’s been labeled the “lightweight” of the vegetable world. Flavorless. Boring. The filler episode of produce. The disrespect. Because zucchini, when treated right, is quietly brilliant. It’s refreshing. It’s crisp with just the right bite […]
We’ve been sold a very polished lie. That life is something you prepare for. Save now. Work harder. Wait your turn. Delay gratification like it’s a moral virtue and not a slow leak of joy. As if pleasure is a reward you earn later, after you’ve checked every […]
Every night we perform a quiet act of faith. We slide under the covers, dim the lights, close our eyes and surrender. No guarantees. No signed contract with tomorrow. Just a soft, unspoken hope that morning will find us again. And yet we set an alarm. It’s almost […]
Somewhere along the way, modern life sold us a very seductive lie. More choices supposedly means better life. More jeans, more shows, more people, more everything. Somewhere out there is the perfect pair of jeans, the ideal tuesday night Netflix binge, and obviously your one and only soulmate […]
I went to the movie theater for the first time in a year. This already being a heroic act. Not quite slaying a cyclops, but emotionally adjacent. I’d been avoiding it, irrationally intimidated by the runtime. Three hours? I barely commit to a group text. And yet there […]
I recently learned there’s a name for something I’ve been doing for about twenty years. Whimsy-maxxing! Of course there is. Leave it to the internet to take a perfectly organic personality trait and give it a hashtag. Apparently, whimsy-maxxing is a decor trend where you intentionally add joy […]
There are moments in life that reveal who we really are. Big moments. Defining moments. Character-building moments. And then there are cockroach-on-your-shoulder-during-a-live-report moments. I recently watched Rachel Menitoff ( a KTLA news reporter) do the unthinkable. A cockroach landed on her mid-report and she just kept going. No […]
Apparently, the universe has a sweet tooth. Astronomers just found a sugar— called erythrulose floating around in the vast, cold, existential void we call the interstellar medium. Yes, space. The same place that gave us black holes, cosmic loneliness, and the occasional existential crisis now casually sprinkles in […]
What’s one habit that has improved your life the most? About 20 years ago, I picked up a habit that turned out to be one of the best decisions I ever made. I started exercising every day. Not casually. Not aspirationally. Religiously. Sometimes once a day. Often twice. […]
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