I run, run, and run. I’m in constant motion to and from. I fidget. I bite my nails. I’m in constant motion. I’ve always been this way. I was born like this. A decade ago, I would walk 45 minutes in the morning to work and 50 minutes […]
I love working out. I like zoning out while listening to music while sweating up a storm. It’s a really good thing that exercise is good for one. Although, maybe I work out too hard as I have suffered through several exercise injuries. Now, while I love working […]
It’s 4:17am and I am awake. I shouldn’t be. I went to sleep exhausted expecting to sleep through to at least 6:00am. That would be late for me. That would be delightful. But tick tock here I am. I’m wide awake writing to hopefully bring on the sleep. […]
Growing up one celebrated one’s birthday on that set day or maybe on a weekend day. However, it wasn’t (at least not for me) a month-long celebration. Now, many people I know go big for their birthday with month-long celebrations. I am not quite at that stage but […]
I love to work out. I really, really do. Maybe too much. But there is no such thing. Right? I I also love not talking to anyone while working pout. Or rather, I really dislike talking to people while working out. That is why I don’t do […]
I never really liked chocolate growing up. I was repeatedly told I should. School snacks, vending machines, and advertisements constantly said a kid should like chocolate. But I didn’t. It was “yucky”. I especially hated dark chocolate. Fast forward to now and I am actually eating dark chocolate […]
Have you ever been so tired that you just needed to sit down no matter what? Of course, you have. There have been times when I have taken 22,000 steps and reached a point where I just needed to rest. There have been times when I hadn’t walked […]
I love working out. I get a great energy from it and I get a great blast of relaxation as well. I can sleep right after or I can go give a high-energy presentation. It all depends on the context. I used to do the treadmill […]
I’m dead tired. There I said it. I’m not superwoman. I try to be. But at times, it is just not possible. I’ve been running and running. And running some more. I need sleep. Or I need more caffeine. But at what point is too much caffeine too […]
The doctor told me to get some rest and relaxation. I told others to take of themselves and chill at home. I always remind others to do so. Why? Because self-care is ethical. It has to be. How can we really care for others if we ourselves […]
