Category: Fitness

How to take a nap

I am fundamentally one of those people that hates the concept of naps. I’ve never seen the value to napping. Apparently, as a kid I didn’t take to napping either. My poor mother, bless her heart. There is much to do in life and life is short. You […]

The Argument for Binging

    Growing up, attending boarding school during my formative years, we heard repeatedly binging was a bad thing.  Specifically, people -meaning administrators-were very concerned about binge eating. At a boarding school, eating disorders were the norm There was this set of twins that really struck me with […]