Being a hyperactive whirlwind in a 24/7 world, finding ways to unplug can feel like a Herculean task. But even this dynamo needs downtime, and I’ve discovered a few tactics that help me hit pause on the chaos.

First off, sometimes unplugging is quite literal. Turning off my phone or having my son hide it from me can be a game-changer. Out of sight, out of mind—until the inevitable scavenger hunt to retrieve it!

I’m not a complete workaholic, though. I find solace in the simple pleasure of a bath. There’s something incredibly calming about sinking into warm water, the day’s stress melting away like the bubbles around me.

When I’m feeling particularly antsy, a good workout on the elliptical can work wonders. The rhythm and intensity help channel my hyperactivity into something productive, leaving me pleasantly exhausted and surprisingly zen.

Writing is another favorite escape. Crafting a blog post allows me to funnel my energy into words, turning the chaos in my mind into coherent (and sometimes witty) narratives. It’s therapy with a creative twist.

And then there’s my guilty pleasure: binging on random dramas or detective mysteries. Getting lost in someone else’s problems is oddly satisfying and provides a temporary escape from my own hyperactive brain.

Walks are another simple joy. Strolling through the neighborhood, I can’t help but laugh at the absurdity of life, often with a podcast or a friend to keep me company. Laughter, after all, is the best medicine.

Yes, this sounds like a dating site profile, but hey, unplugging is personal. I’ll try anything to unwind—some methods are a hit, others a miss. But the quest for calm in a hyperactive world is always worth it. Here’s to finding that sweet spot of serenity!