Look, many have been hurt this past year. Hurt physically, mentally and spiritually. Sometimes due to just the worldwide pandemic itself and other times due to interpersonal consequences of the chaos.
Now is the time for healing. It can be hard. What balm will soothe your pain? There is no quick answer or solution. You may have to search and search. Dig down deep. Talk to others. Write it out. Dance around. But do try to heal.