Have you ever been so tired that you just needed to sit down no matter what? Of course, you have. There have been times when I have taken 22,000 steps and reached a point where I just needed to rest. There have been times when I hadn’t walked a mile but the world was tiresome and I needed to sit. There have been times when emotions overwhelmed the senses and I just needed to sit. The thing is, one needs to recognize when those moments come. We don’t have to power through everything. Even if you have to climb a building, take a seat.