I’ve reached the point where I need some sleep. All my life I have been able to get up early and keep going till late. I’m an early bird and don’t think that will change. Or so I believe at the moment. Actually, let me change that. I’m slowly changing that. But I have become a night owl. If I go to sleep before midnight, it’s a miracle.
I wholeheartedly feel that everyone is going through this odd sleep cycle. We need sleep. Good sleep. Good REM. Our brains need a reprieve. Our bodies need good down time to address metabolism.
In order to help me sleep a little better, I’ve tried working out. I’ve tried taking warm baths. I’ve tried watching really boring documentaries. And, zilch. No sleep. Maybe by September. Maybe