I love food. I would ask, who doesn’t? However, there are individuals out there who just don’t care about food or eating. To each his or her own. I enjoy it. I like to try all sorts of new cuisines and dishes. I like to mix up odds and ends as well.
Recently, I was out for a late lunch get together. I over ordered, as usual. In all fairness to myself, I had already walked over 10,000 steps. My friend ordered a very small amount, as usual. What struck me however is her diet of eating colorful food. Bright oranges and yellows. I had never contemplated such a diet but I was intrigued. And, it makes sense. Foods that are bright orange are often going to be rich in the antioxidant beta-carotene.
Turns out one should eat a rainbow of foods — red, yellow, orange, green, blue, purple and white. Turns out one should aim to mix up the hues when eating out. What’s even better for me, is that brightly colored foods remind me of being a kid. I feel like it brings out one’s inner child and we can all afford to do that more often.
Categories: food, photography, Psychology, society
psychologistmimi 
My New Year’s Resolution
Last Year i Tagged.. #SoulDancing2019 …
Now i Aim
to Focus
On #2020VisionCreateNewColors ..Soul Dancing Solo
i will Continue Allone…
Really Though None
Of This is New
Under the Sun…
Just More Reason
To Celebrate its
Return After
3 Days Darkness
Of Winter Solstice…
A MiLLioN+
Dreams
Of
New
Year’s
Resolutions
Beyond Old
Anxieties Buried
In Darkness of Soul Colors… Food For Feeling.. Brighter Now For Real..
Newly-Lit-Year-Round
Christmas
Tree Colors
Branching Out
Roots Loving All
DarK Thru LiGHT..:)
LikeLike
I totally agree. Brightly colored food (when not processed with food polish) is also tastier and makes you feel hungry when you look at it. A good mix-up of vegetables is my idea of good food. It’s what that makes my day at times; so much that I look forward to my meals amidst work because that’s my idea of a good energizing break.
LikeLike
Indeed, veggies can be dynamic. Happy holidays
LikeLike
Very true! A rainbow of food 😉 very healthy!
LikeLike
Yah and yummy. 🙂
It’s all fun to be had
LikeLiked by 1 person
Well, hue knew that? 😁 I’ll to mix up the colors now 🙂
LikeLike
I agree wholeheartedly about eating as wide a range of colorful foods as possible! In addition to being better for your health, all those beautiful hues also make a much more aesthetically pleasing plate. Looking at a beautiful platter of food is uplifting to the soul.
LikeLiked by 1 person
Yes! A beautiful plate can even make one giddy 🙂
LikeLike
I love all kinds of veggies in every color! I might have been the only kid in my (admittedly very small) hometown, who loved spinach turnip, broccoli and… lima beans!
LikeLike
Oh wow. That’s am amazing palette you had as a kid!
Happy holidays
LikeLiked by 1 person
What is that last picture? The red stuff?
LikeLike
It is ranchero sauce on an omlette
LikeLike
Ahhh. All makes sense now. That sounds pretty good.
LikeLike