Category: mental health

2020: The year that wasn’t

For some of us there have been some major historical events that are marked forever more in our consciousness. When 9/11 occurred I wondered for days how we would get through that feeling of sadness and despair. We got through it. We mourned. We strategized. We grew up […]

Burning doubt

Bitter pills. Poison pills. Self-doubt. Doubt about others. Concern about truth. Concern about one’s steadiness. Wondering about the right steps. Wondering about the next steps. Calculating risks. Calculating possible rewards. Reviewing decisions. Reliving decisions. Recalibration. Doubt. Burning doubt. All together doubt is a hard thing to process and […]

The secret of change

“The secret of change is to focus all of your energy not on fighting the old, but on building the new” -Socrates We are in a turbulent sea of change. No ifs, no buts about it. Change came, went, and came back for more. Change cane hungry, even ravenous. […]