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Cue up the laughter track, and hit the dance floor!

What strategies do you use to cope with negative feelings?

When negative feelings come knocking, I’ve got an arsenal of strategies to keep them at bay. First up, the art of boxing and compartmentalization – a mental martial arts of sorts. I box things out, neatly organizing them into separate compartments, allowing me to tackle each challenge one punch at a time. It’s like playing mental Tetris, but with emotions.

But let’s not forget the power of laughter – my trusty sidekick in the battle against negativity. I laugh at absurdity, at things that go bump in the night, and sometimes, just at life’s quirky plot twists. After all, laughter is the best medicine, and I’ve got a hearty dose on standby.

And then there’s dancing – my ultimate liberation anthem. When the weight of the world feels heavy, I turn up the music, let my body groove, and set my soul free on the dance floor. Music has always been my faithful companion, firing up neural circuits and sparking random solutions to life’s conundrums.

So, when negative feelings come knocking, I don’t just answer the door – I bust out the mental boxing gloves, cue up the laughter track, and hit the dance floor with all the gusto of a soul set free. Because in this quirky dance called life, sometimes the best strategy is to groove to the beat of your own resilience.

5 replies »

  1. As The Well Noted
    Modern Philosopher
    Taylor Swift Once
    Related “Shake It
    Off” In Terms of
    Free Music
    Dance
    And
    Lyrics
    iN Flow
    It Works
    Without Fail
    To Shed All

    Cob
    Webs

    Dear Miriam
    With SMiles..:)

    Like

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