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Today I exercised without any music on

I love working out. I often begrudgingly wake up early to go work out. I either go for a 60-minute walk or 45 minutes on the elliptical. Once I’m working out, I get pumped and jazzed. Sometimes working out longer than originally intented.

Why do I get so jazzed? Music! I love listening to my music privately while dreaming a myriad of possibilities. Sometimes, I reenact a movie scene. Sometimes, I choreograph dance moves in my mind. I love the fantasy of it all.

Today, I did something different. I went for a walk without listening to any music. Instead, I listened to the world. Caught snippets of conversations. Heard gleeful children. Also, I heard parts of angry hurtful discussions. Curses, laughter, and barks.

There is a lot to take in from the world around us.

4 replies »

  1. Sounds of Waves Creating Shores NewLY NoW

    Patterns Dancing Spiraling Moves Create

    Becoming Ocean Whole Sound

    FRiEnDS With

    Gravity
    Silence

    Dear Miriam

    Balancing Becoming All in All With

    SMiLes Shores Expanding Freshly New..:)

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