The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not. Mark Twain
Eating healthy is more often than not easier said than done. For a period of time in my early twenties I really tried to eat low-fat and non-fat foods. I was somewhat healthy as a person.
Then I got tired of eating healthy all the time. It was boring. I then decided I would eat what I wanted but in moderation and with a lot of exercise. I was a moderately healthy person. I can speedwalk. I can exercise for 40 minutes straight on the eliptical. And, so forth.
Now, as I grown older I know I need to avoid certain foods. And, need to continue my exercise routines. But that certainly has been difficult during the pandemic. I have yet to go to a gym since April of 2020. Although, I still manage to walk between 13,000 to 22,000 daily steps.
Throughout out that time music has been my friend and motivator for trying to eat healthy and exercise daily. Thankfully, music hasn’t been impacted by the pandemic.
Categories: Culture, current events, Fitness, food, Health, Psychology, writing prompt
psychologistmimi 
Like The Song Isn’t it Ironic
Truly A Tech Nerd And Geek
AS Honestly There Was A
Day i Dreamed to Build
A New Room Onto My
Home to House ALL
my Computers As When
i was A Small Child I Dreamed
Of A Machine That Had Buttons
That Would Answer All My Questions OBTW on The
8th Day God Created Poetry
On The 9th Day the Google
Search Engine Driven By
The Desire of Nerds And
Geeks And Other Assorted
Incels AS Such Desiring To
Download As Many Varieties
Of Pretty Birds As Fast As
Possible And to Play
Games to Shoot
Things
As They
Never Got
Any Real Rough
And Tumble Play
In Childhood Trying
To Fill Several Voids
Of Manhood At Once
Anyway i Don’t Care How
They Did it They Prepared
The Way For The 9th Day And
The Google Search Engine Yes
HDTV And You Tube With All
The Movie Clips And Songs of
History Too And Dam It Isn’t
It Ironic That Pain
Disorder In 2007
On the Zenith of
The 9th Day Took Away
Effective Use Of Eyes And
Ears For 66 Months And
i Am
Still
Playing
8th Day And
9th Day Catch-up
For All i Missed of
Heaven On Earth in
Hell For 66 Months
My
God
For Those
Who Master
All The Tools
And Do Not Become
Slaves To Them And
Become “The Machine”
Or “Avatar” All Alone As
Forecast In “Avatar”, “Terminator”,
And “Matrix Series” Of Modern
New Testament Theatrical
Prophecies Oh Lord The
“Minion” Prophecy Movies
Too Forecasting 2016 Thru
2021 too Anyway Other
Than
That
Escaping
Hell Still Living
In Heaven 93 Months
And 2 Days These Are
The Most Fascinating Days
oF All to LiVE iN BLacK Abyss
Through Beyond Rainbow Colors
Of
Button
Press
Likes Loves True🌎🌈🎼
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“If I could put it into a very few words, dear sir, I should say that our prevalent belief is in moderation. We inculcate the virtue of avoiding excesses of all kinds—even including, if you will pardon the paradox, excess of virtue itself.”
― James Hilton, Lost Horizon
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Interesting concepts about diet have floated, let’s say always, and are not always correct. I watched the “Alone” series about surviving in the extreme wilderness and learned (although my father told me it was so) that to live and be active you need fat. On Alone, those survivalists who had access to deer, moose, and rabbits were all starving because those meat sources contained no fat. Fat from any meat source was considered precious and crucial to their survival. It’s just so confusing. I eat like a caveman and what is in season. No food guide. But walking, there can be no argument is the best physically and spiritually. Try Jesse Cook if you like guitar, Spanish fusion.
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I think the fact that you get out and do your walking is terrific. Every little thing we do to help our health adds up.
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