Culture

Music has been my motivator to keep my health

The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not. Mark Twain

Eating healthy is more often than not easier said than done. For a period of time in my early twenties I really tried to eat low-fat and non-fat foods. I was somewhat healthy as a person.

Then I got tired of eating healthy all the time. It was boring. I then decided I would eat what I wanted but in moderation and with a lot of exercise. I was a moderately healthy person. I can speedwalk. I can exercise for 40 minutes straight on the eliptical. And, so forth.

Now, as I grown older I know I need to avoid certain foods. And, need to continue my exercise routines. But that certainly has been difficult during the pandemic. I have yet to go to a gym since April of 2020. Although, I still manage to walk between 13,000 to 22,000 daily steps.

Throughout out that time music has been my friend and motivator for trying to eat healthy and exercise daily. Thankfully, music hasn’t been impacted by the pandemic.

4 replies »

  1. Like The Song Isn’t it Ironic
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    Like

  2. “If I could put it into a very few words, dear sir, I should say that our prevalent belief is in moderation. We inculcate the virtue of avoiding excesses of all kinds—even including, if you will pardon the paradox, excess of virtue itself.”
    ― James Hilton, Lost Horizon

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  3. Interesting concepts about diet have floated, let’s say always, and are not always correct. I watched the “Alone” series about surviving in the extreme wilderness and learned (although my father told me it was so) that to live and be active you need fat. On Alone, those survivalists who had access to deer, moose, and rabbits were all starving because those meat sources contained no fat. Fat from any meat source was considered precious and crucial to their survival. It’s just so confusing. I eat like a caveman and what is in season. No food guide. But walking, there can be no argument is the best physically and spiritually. Try Jesse Cook if you like guitar, Spanish fusion.

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