The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not. Mark Twain
Eating healthy is more often than not easier said than done. For a period of time in my early twenties I really tried to eat low-fat and non-fat foods. I was somewhat healthy as a person.
Then I got tired of eating healthy all the time. It was boring. I then decided I would eat what I wanted but in moderation and with a lot of exercise. I was a moderately healthy person. I can speedwalk. I can exercise for 40 minutes straight on the eliptical. And, so forth.
Now, as I grown older I know I need to avoid certain foods. And, need to continue my exercise routines. But that certainly has been difficult during the pandemic. I have yet to go to a gym since April of 2020. Although, I still manage to walk between 13,000 to 22,000 daily steps.
Throughout out that time music has been my friend and motivator for trying to eat healthy and exercise daily. Thankfully, music hasn’t been impacted by the pandemic.