Health

Keep the Gap (But Maybe Stop Yelling at Yourself About It)


I came across a LinkedIn post the other day that said, “Keep the gap. It’s the engine.”

And I had two immediate reactions

1. Wow. That’s beautiful.
2. Also, have you met my gap? Because it is not an engine. It is a full-blown emotional support crisis.

The idea is simple, almost offensively so. The distance between who you are and who you could be isn’t a failure. It’s fuel.

Growth lives there. Aspiration lives there. Hope, even, if you squint at it on a good day with decent lighting.

But let’s be honest about what that “gap” actually feels like most of the time.

It doesn’t feel like an engine.
It feels like, it’s a low-grade hum of “not enoughness”. Its like a mental to-do list that regenerates like a hydra. It’s also like a constant sense that everyone else got the instruction manual and you got vibes

And so what do we do?

We try to close the gap. Immediately. Aggressively. Preferably by Tuesday.

We optimize. We self-improve.
We download apps that track our water intake, our steps, our sleep, our mood, our feelings about our feelings.

We turn growth into a performance.

And when the gap doesn’t close fast enough, we don’t get curious, we get cruel.

Why am I not there yet?
What is wrong with me?
How is everyone else doing this better?

Suddenly the gap isn’t an engine.
It’s a courtroom. And we are both the defendant and the prosecution.

But here’s the quiet reframe that hit me like a gentle, slightly judgmental breeze:

The goal was never to eliminate the gap. The goal was to stay in relationship with it.

Because a life with no gap? That’s not enlightenment. That’s stagnation with better branding.

The gap is where you try and fail and try again. It’s where you change your mind. It’s also where you outgrow versions of yourself you once defended passionately. You become someone you couldn’t have planned to be.

But, and this feels important, we’ve confused having a gap with being a problem. They are not the same. You can acknowledge that you want to grow without turning it into feeling that you are currently unacceptable.

You can move toward something
without punishing yourself for not already being there.

You can hold ambition and compassion in the same hand.
(It’s awkward at first. You’ll drop one. Pick it back up.)

Because here’s what I’m noticing lately. A lot of people aren’t struggling because they have a gap. They’re struggling because they’re trying to close it with shame.

And shame is a terrible project manager.

It doesn’t motivate.
It doesn’t sustain.
It just sits there, clipboard in hand, whispering, “Faster. Better. Why aren’t you better?”

Meanwhile, growth, the real kind, is slower. Messier. Less photogenic.

It is about taking one small step and not announcing it. Resting without earning it. Letting yourself be in progress without narrating it as failure

So yes, keep the gap.

But maybe stop standing at the edge of it, screaming at yourself to jump faster.

Maybe sit beside it sometimes.
Look at it with a little curiosity.
A little respect, even.

Because that space between who you are and who you’re becoming?

That’s not where you fall short.

That’s where you live.

And if we’re lucky, it’s also where we learn to be just a little bit kinder to the person doing the becoming.

2 replies »

  1. “The Gap” of the Human Race

    From Gaseous Star Dust We Come

    And Go Yet What Will We Do With the

    Gap of Existence That Includes Sentient

    Star Dust
    Us Dear

    Miram

    Hmm the Human
    Race to What as Indeed
    With CuLTuRE Human iMaGiNaTioN
    Creativity used with Efficient Productivity

    We May Bring Great Dreams and Nightmares

    to Fruition in Just one Life Both Together and

    Solo
    for
    Real

    What a Gift
    And Potential
    Curse this
    Human

    Race to
    Now Is

    Shall We Create or Destroy
    Well True Supernova Starburst
    Death in Destruction Brings us the

    Iron at Core of Mother Earth and In Our
    Blood Streams to Pick Up Oxygen to Breathe
    Provided By Trees and Oceans too Indeed Forest

    And
    Beach
    We BREaTHE

    Yet as a Large Rock
    Falls From Space around
    66 MiLLioN Years Ago to
    Create the Gulf of “Dinosaurs”
    Then Later Recognized as the
    “Gulf of Mexico” and Other Pretend
    Names Now too Yet Key the Dinosaurs
    Went Extinct and allowed our Rodent Ancestor
    Birthing on Planet Earth some 75 MiLLioN Years

    Ago an Opportunity to Rise or Fall as Us Depending
    on How One Views Our Existence through Dark Thru LiGHT

    As True We May Use this Gift of Life to Lift the Marginalized and
    Oppressed among Us Up as Creators of a better way of Existence of Course

    As You’ve Done all Your Life Administrating Programs for Human Well Being

    Overcoming
    Immense
    Challenges
    in Life Yes those
    Who You Serve and
    Your Challenges too

    Yet true even a Little disabled
    boy who can’t speak May water
    A Tree to Help Us Breathe too Yep

    All of
    Us Indeed Yet

    Stink Stank Stunk

    On the ‘Orange Meme
    Hand’ We May Waiver
    into World War III Fighting

    Over Left Over Dead Dinosaur
    Oil and Other Left Overs deep
    Down from Natural Destruction too

    As In Human Form We Do Have a Choice
    Soulless Selfish Greed Yep the God of that

    Gap

    Or a Flower
    A Rose Blooming
    That Over comes those Thorns

    Yet what we really need is Yes
    Weeds Wild Flowers That Burst
    Through the Concrete of Selfish

    Soulless

    Greed

    Indeed there
    is a Better Gap to take
    Yet first we Must Create it

    And then of course “Just Do It”
    In ‘Nike Victory’ Far Beyond only
    Selling Stinky Athletic Shoes hehe
    And that too of course to Support our

    Tired
    and
    ‘Achy
    Breaky’
    Souls of Feet

    Free Free Freed

    Indeed Don’t Forget
    to Dance Sing and
    Set Our Souls Free

    ‘Golden Gap Years’
    Far Beyond only Yellow Metal…

    Evolving Beyond all ‘Orange Rocks’ too..:)

    Like

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