Today, I did the unthinkable. I mixed it up. I broke the rhythm, cracked the routine, gave the rulebook a slightly suspicious side-eye and yes, I ate a chicken salad sandwich before drinking my coffee.
I know. Who am I?
Let’s start with the chicken salad situation. I’ve had a long-standing, possibly irrational, but firmly rooted fear of chicken salad. Blame the texture. Blame the dubious mayo-to-poultry ratio. Blame a lifetime of food safety PSAs and one traumatic potluck in 2002. Whatever it is, I usually avoid chicken salad like it owes me money.
But today? I saw it sitting there, innocent, creamy, overly confident. I took a breath. Said a quick prayer to the gods of refrigeration, and bit in. And dare I say it? It was… good. Zesty, even. A little crunchy. No regrets (yet, though I have kept a mental inventory of symptoms, just in case I’m writing this from a food-poisoning prequel).
Then there was the sun. Normally, I’m a shade-seeker. A vampire-lite. Too much sun and I get a headache the size of Manhattan real estate prices. But today, I laid myself out like a lizard on a rock. Just me, the sun, and a tiny internal voice whispering, “this is how people get migraines, you know.” And yet, it felt glorious. Not scorching. Not punishing. Just… warming the bones, softening the edges.
And here’s the real kicker: I did all this before my coffee. I know. Blasphemy. Coffee is my morning anchor, my ritual, my reason for pretending I’m functional before 10 a.m. But today, I gave myself a little cushion of time before the caffeine. I let my brain drift in that uncaffeinated fog, my neurons yawning, my thoughts unpolished. It was weirdly… restful.
Maybe that’s the point of a day off. To surprise yourself gently. To eat the chicken salad, risk the sun headache, and delay the one thing you swear you can’t live without. To test your own self-imposed borders.
And honestly? I kind of loved it.
Tomorrow, I might go back to my usual neuroses and predictable patterns. But today, I dipped a toe into the “other side” of my habits. And lived to tell the tale.
(Still watching for signs of salmonella. But with a suntanned glow.)
Categories: Coffee, current events, food, identity, mental health, Psychology





Ah Yes a ‘Morning of Rebellion’ Dear
Miriam as i Approached my Slow Dance
Around the Block and After All the Rain
Every Morning for so many Days
Finally Respite Now from the
Storms Hearing Consistently
One Hammer in the Distance
Yes One FRiEnD from South of
The Border Installing a Roof After
His Other FRiEnDS From South of
the Border Have Constructed the
Last New Home in Our Neighborhood
From Footer to Walls to Roof Now in Solo Effort
With 102 F in Degrees Heat Index True Not Many Folks
Could Install
A Roof Solo That
Way Yet Where there
is Loyal Dedication With Honor Integrity
And Perseverance Indeed There iS A WaY
i Don’t Have a “Hammer” i Don’t Have a “Bell”
Yet i Do Have A Dance And Song to Find “Where
All the Flowers have Gone” True They Come Again
Yesterday Reaching 14.2 MiLLioN Words of “SonG oF mY SoUL” iN
142 Months Today Later Tonight Reaching 22,000 Miles of Public
Dance in 141 Months at Walmart on Juneteenth Indeed No Matter
How Hard We Attempt
to Slave Wild Flowers
Shun Them And Get Rid of them
They Find a Way to the Roof and
Refuse
to Fall
Down No
Matter How
Much They Are Pushed
For It’s True The More they
Are Pushed the More Powerful
They become It’s True
Without ‘The Footer’
THere Will Be No
Walls or Roof
in Freedom’s
Wings Set Free Again..:)
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Love this. Love it love it love it. It’s an absolute riot. I embrace it wholly and completely. I intend to take this mindset into my weekend, I am sick of stress.
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