These past two years, I have been experiencing a spike in livid dreaming. I’ve been having colorful vivid, wild dreams. Could be the result of stress. The last two years have consisted of one crisis after another. It’s gotten to the point that I often shrug my shoulder […]
It’s a mindshift. It’s an easing of the stomache. It’s a calming of a fidgety leg. It’s listening to the music It’s blocking out the noise. Turning down the volume. Facing fear head-on. It’s dancing with fear.
The importance of eeaching a place where one has peace of mind cannot be understated. And while many people intrinsically get that concept, they still manage to set up situations that make it difficult for a mindful context. I want to highlight something big that happened in the […]
Let’s start this outright. Anything that costs you your mental health is too expensive a cost to bear. As a result you need to look elsewhere. Plain and simple. Although, sometimes complicated situations make one pay such a price. If in such a situation, you need to turn […]
None of us wants to be in a constant state of panic, stress, or anxiety. Plainly put, that is just not that fun. Now, a little twinge of stress may not be that bad if handled correctly. Everything in moderation is my mantra. That includes stress. Also, there […]
I am someone who loves heat. Love hot weather. Although, admittedly, at 95 degrees I start to develop a heat rash. Actually, at 88 degrees. Even so, I like heat. I figure I can always wear less layers. Meanwhile, I get hives in the cold and I hate […]
The thing is, she’s dangerous. That’s what she had been told. Laughable, really. Sitting on the bathroom floor popping a xanax didn’t make her feel dangerous. Yet, there was that boom, boom, boom beat to her heart. It pounded and drove her dangerously to the edge of reality […]
Here we go again. We are in the month of December eagerly awaiting holiday celebrations, family gatherings, vacation time, and a new year. Well, vacation is a bit of a dream concept at the moment. Family gatherings are a bit of a covid as we enter a dark […]
I want to scream. You want to scream. Your neighbor wants to scream. Your grocery clerk wants to scream. Your friends want to scream. Your kids want to scream. We all want to scream. But we can’t always scream. There are times when we can silently scream
Her heart was racing. She wanted to breathe in and breathe out calmly. But she couldn’t. Her breathing was staggered. Her hands were shaking. She was dropping everything in hand except for her fears and anxieties. She could hear the thrush in her own ear and head. She […]
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