Category: mental health

My mourning walks

What are your daily habits? There is a book called the Power of Habit – Why We Do What We Do in Life and Business by Charles Duhigg that explores the science behind habit creation and reformation. He does a great job explaining habit formation, and thus, I […]

I just want to go

What countries do you want to visit? This year was supposed to be a grand adventure. I had grand plans of hitting my 7th continent. I had grand plans of finally making it to Iceland and Malta. Instead, I’ve been busy going to several medical appointments each week. […]

Unrelenting and unbelievable

This year has not been kind. It’s been one challenge, devastation, or roadblock after another. People widely remark on my strength. And, that I do have. However, everything takes a toll eventually. Unrelenting Unbelievable Unbearable Unfortunate Uneasy Unkind Uncertain Unmoored Untethered Unappealing But hopefully unbreakable