Category: mental health

Keep the yearning alive

Supposedly the stars shine ever so brightly Yet the haze clouds the eyes Darkened eyes and muted brain To touch the stars would be so divine But not yet Not today Not tomorrow For now, hands in the air Feet on the ground Holding steady and preparing For […]

I need three words

How is life today? Right now? I get asked that a lot lately by many people. Sometimes, one word will suffice. Other times, I need three words. Chaotic, calm, and concerned Tired, tired, and more tired Angry, annoyed, and agitated Hopeful, happy, and hallow Waiting, whining, and wondering […]

Today I felt like green

Today, I felt like green. Green polkadots. Green stalks. Green eye shadow. Broccoli and peas. Vibrant green. Promise of a future. Green for good luck. But no green of jealousy. It’s odd and amazing to feel a color. To pick a color for the day eay in the […]

My mourning walks

What are your daily habits? There is a book called the Power of Habit – Why We Do What We Do in Life and Business by Charles Duhigg that explores the science behind habit creation and reformation. He does a great job explaining habit formation, and thus, I […]