Do you need time? Do I need time? What does that even mean? I live by time. I run on it. I am time. My calendar and I are so in sync that if it ever disappeared, I might actually disintegrate like a Marvel character in the blip. […]
How often do you walk or run I walk. Every day. I walk when it’s cold, when it’s hot, when I’m sick, when I’m well, and when I’m questioning all my life choices. For the past 20 years, movement has been my therapy, my fuel, my caffeine. Even […]
You ever hear a phrase so often it starts to sound like gospel, even though you’ve got zero personal experience with whatever the heck they’re talking about? Yeah, me too. “That’s what they say, I wouldn’t know” has become a regular part of my inner (and outer) dialogue […]
Ten months ago, I ditched my Apple Watch. It was a clean break. No regrets at first—I had switched to a different type of smartwatch. But that new one gave me a rash, and nobody wants validation that comes with an itchy price. So, I made do with […]
What part of your routine do you always try to skip if you can? Let’s talk about routines. You know, those pesky little things we all roll our eyes at, but deep down, we know we need. My dogs are experts at routines—they expect their walks at the […]
What are your favorite physical activities or exercises? In the realm of physical activities, where ellipticals hum and walking shoes find their rhythm, an unexpected contender has joined my daily workout ensemble – gardening. Yes, you heard it right. I, the self-proclaimed non-owner of a green thumb, have […]
What is your favorite form of physical exercise? In the dance of life, one’s exercise regimen is often a symphony that resonates uniquely. Each person finds their rhythm, their tempo, their beat, all in the pursuit of physical well-being. The query of “What is your favorite form of […]
Life has a funny way of reminding us of the beauty that surrounds us, even in the most ordinary of moments. Recently, I decided to break free from the clutches of my overly sedentary lifestyle and take a leisurely stroll at the pier. It had been a while […]
What are your daily habits? There is a book called the Power of Habit – Why We Do What We Do in Life and Business by Charles Duhigg that explores the science behind habit creation and reformation. He does a great job explaining habit formation, and thus, I […]
I love working out. I often begrudgingly wake up early to go work out. I either go for a 60-minute walk or 45 minutes on the elliptical. Once I’m working out, I get pumped and jazzed. Sometimes working out longer than originally intented. Why do I get so […]
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